4 Benefits of Sulforaphane + Best Ways To Consume It

Usually when I hear about the discovery of a potent phytochemical, I expect it to come from a rare Amazonian berry or Siberian root not something that’s in my refrigerator crisper drawer right now (and probably yours). Yet one of the most exciting recent discoveries – sulforaphane – is probably in your kitchen right now.

With all the amazing phytochemicals out there, you might be wondering why this one deserves its own article. We’ll dive deeper into the details below, but here’s the gist:

Sulforaphane is the most powerful activator of the Nrf2 gene pathway that we know of. Nrf2 controls over 200 genes that play a huge role in detoxification, antioxidant protection, and cellular resilience and has been called a “Guardian of Healthspan” and “longevity pathway.”

In other words, activating Nrf2 is a pretty big deal.

Before we dive into the details, I want to mention that none of these statements have been evaluated by the FDA, this article is not medical advice, and it is not meant to diagnose or treat any condition. As always, please talk with your healthcare provider about any herbs you are considering. Now that we’ve got that out of the way, let’s dive in.

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