6 Vegetables And Fruits For Your Healthy Heart

Know When To Harvest These 6 Vegetables - Farmers' Almanac

Some types of cholesterol are essential to perform important functions such as producing hormones and building cells. Nevertheless, excessive cholesterol can develop fatty deposits in blood vessels, leading to other serious health problems. In a similar way as blood pressure, if blood pressure is too high, known as hypertension, it becomes a major contributing cause of fatal conditions such as cardiovascular disease and cerebrovascular disease e.g. stroke. To remain healthy, lifestyle modification plays a crucial role. Particular vegetables and fruits are a vital part of a heart-healthy diet. They can substantially reduce lipid absorption and lower blood pressure, eventually results in reduced risks of developing heart disease. Vegetables and fruits those help controlling cholesterol and blood pressure include:

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