In recent years, the importance of calories has been pushed aside.
While calorie counting isn’t always necessary, total calorie intake still plays a key role in weight control and health.
If you put in more calories than you burn, you will store them as new muscle or body fat. If you consume fewer calories than you burn every day, you will lose weight.
If you want to lose weight, you must create some form of calorie deficit.
In contrast, if you are trying to gain weight and increase muscle mass, then you need to eat more than your body burns.
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