Deli meat is an easy go-to snack when you’re hungry. The problem with deli meat, however, is that some varieties are very high in fat. Popular meats like salami or bologna are full of protein, but also full of fat.
Remember to keep portion size in mind when you eat these meats. Most of us store deli meat in the bags we get from the butcher. If you do that, it’s easy to eat too much at snack time. Take a minute to create mini snack bags with an individual portion of meat and a few veggie sticks to grab when you’re hungry.
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