While joining a gym can be a sign that you’re serious about fitness goals, Sell said exercise doesn’t have to be at the gym.
“In fact, we need to change the way we think about exercise. Instead, just think of it as moving your body more. Thirty minutes of movement a day is all it takes to improve your mood, reduce your stress, and more,” she said.
Find ways to move that you enjoy, such as a walk, bike ride, or streamed workout video. And make an appointment with yourself at the same time every day to do it.
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