You should aim to consume whole foods at least 80-90% of the time.
The term “whole foods” generally describes natural, unprocessed foods containing only one ingredient.
If the product looks like it was made in a factory, then it’s probably not a whole food.
Whole foods tend to be nutrient-dense and have a lower energy density. This means that they have fewer calories and more nutrients per serving than processed foods.
In contrast, many processed foods have little nutritional value and are often referred to as “empty” calories. Eating them in large amounts is linked to obesity and other diseases.
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