Exercising Regularly

In order to keep your heart healthy, it is important to indulge in exercise each day.

A daily exercise schedule in any form of physical activity for a period of 30-45 minutes is crucial to ensure that the arteries remain flexible.

Small changes in your physical activity can help in bringing positive change in your routine.

Studies have shown that brisk walking may add about two hours to the life expectancy of some adults.

Few changes in lifestyle such as taking the stairs instead the elevator, parking at the furthest end of a parking lot and taking a break from the office for a short walk during your lunch hour help in keeping the body in shape and inculcating a habit of healthy living.

In addition, few yoga asanas such as Virbhadrasana, Tadasana, Utkatasana, Bhujangasana and Vrikshasana also helps in preventing heart problems. If you practice these five yoga postures daily, you can reduce substantial risk of heart problems.

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