Focus on improving your brain health

5 tips to keep your brain healthy - Mayo Clinic Health System

While typical resolutions have more to do with how your body looks than how you feel emotionally, Sell said try to reverse that sentiment.

“[Most] people have this just a little bit backward and think if they lost weight, they would feel better,” she said. “While this can be true in some cases, we don’t always go about it in the [healthiest] ways.”

Sell suggests focusing on improving the health of your brain as a way to naturally increase your feel-good chemicals. By doing so, you’ll feel more alert, do more, and naturally want to exercise and eat better.

“Because 2020 has been emotionally fatiguing, how about focusing on the health of your brain as a resolution for 2021,” Sell said.

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