Include plenty of vitamin B-12 in your diet.

Include plenty of vitamin B-12 in your diet. This vitamin is required for red blood cell production and the prevention of anemia.

  • Unfortunately for vegetarians, vitamin B-12 is found almost exclusively in animal products. Vegetarians may rely on dairy products, eggs, foods fortified with the vitamins, including breakfast cereals, nutritional yeast, and soy products, and vitamins supplements.
  • Vegans should be particularly careful about monitoring their intake as the vegan diet is rich in the vitamins folate, which can mask a B-12 deficiency. If you are vegan, ask your doctor to check your B12 level regularly. Your doctor may prescribe a B12 shot.

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