Sleep can have a serious impact on your overall health and well-being. Make a commitment to get enough sleep at night. If you haven’t gotten adequate sleep, you may be less productive, less mentally sharp, and otherwise more prone to the effects of stress.
Some good habits that can help:
Try to get a full eight hours of sleep each night
Avoid caffeine after 2 pm
Avoid eating foods in the evening that might disrupt your sleep
Go to bed at the same time each night; wake up at the same time each morning
Create a restful sleep environment; make sure your bed is comfortable and keep the room at an optimal temperature for sleeping (between 60 and 67 degrees Fahrenheit)
Adopt a calming technique such as meditation to help yourself relax each night before bed
You may be surprised by how much less stressed you feel when you’re not tired if this is an issue for you right now. Following good strategies can help if you have trouble getting quality sleep when stressed. Not only will you sleep better, but you’ll feel better all day.
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