Eat nutrients that nourish your hair. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible.
- Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B.
- Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein.
- Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
- You can supplement your diet with vitamins designed to make hair stronger. Try prenatal vitamins, which contain a mix of ingredients that lead to great hair, nails, and skin.
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