Adding flaxseeds to your oatmeal is the life hack you didn’t know you need. Flaxseeds are an excellent source of fiber, protein, and omega-3 fatty acids. However, they don’t have the most exciting flavor. One way to sneak some flaxseeds into your diet is by mixing them with your oatmeal.
If you’re looking for an oatmeal breakfast recipe that contains this healthy fat, try this overnight oats with flax and honey recipe from Verywell Fit. It’s sweet from the honey but has all the nutritional benefits of oats and flax.
This easy recipe takes only five minutes to prepare. It also only calls for five simple ingredients: oats, almond milk, honey, flax, and bananas. Combine everything except for the bananas together in a small jar. Place in the refrigerator overnight and top with bananas in the morning.
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