Take ten minutes a day for meditation or mindfulness. Studies show that meditation or mindfulness can relieve stress, reduce anxiety and fear, and can lead to a more positive outlook on life.
Find a quiet place and sit or lay down. Close your eyes and try to relax your body. Focus on your breathing, the inhale and exhale. Don’t worry if you get distracted. Take a moment and calmly bring your focus back to your breathing. Playing soft music in the background or guided meditations can also help.
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