To be on the safe side, we would be wise to limit blue light exposure.
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Reducing the brightness of the screen
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Use screen filters
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Take frequent breaks to give your eyes a rest. Basically, every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds.
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Drink plenty of water
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Eat yellow and orange fruits/vegetables – They are rich in vitamin A, C, E.
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Take vitamin supplement for eye health
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