Protecting Your Eyes

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To be on the safe side, we would be wise to limit blue light exposure.

  • Reducing the brightness of the screen

  • Use screen filters

  • Take frequent breaks to give your eyes a rest. Basically, every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds.

  • Drink plenty of water

  • Eat yellow and orange fruits/vegetables – They are rich in vitamin A, C, E.

  • Take vitamin supplement for eye health

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