If you’ve ever seen a rusty pipe, you’ve seen what oxidative stress does to metal. The effect is similar in our bodies, which is why it was described as “brain rust” in the Journal of Nutritional Neuroscience. Basically, when our bodies produce more free radicals than they can eliminate, it causes oxidative stress that can lead to chronic inflammation.
Sulforaphane is considered an indirect antioxidant, which means that it doesn’t react with free radicals directly, but it signals to the body to create a wide variety of protective enzymes such as glutathione that do counteract oxidative stress. In this way it supports a healthy inflammatory response.
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