Understanding Your Nutritional Needs

Research your nutritional needs. Whether you talk to vegetarian friends or comb the internet, there is a lot of advice about eating vegetarian. But, to eat healthy as a vegetarian you must understand your nutritional needs in terms of daily calorie and nutritional recommendations, which differ according to age, gender (nutritional needs differ not only for men and women, but also for pregnant women), and lifestyle (e.g., your needs will be different if you exercise rarely or you’re training for a marathon).

  • Seek out and read information that is specific to your age group, your gender, your health status, and your lifestyle.
  • Utilize the Vegetarian My Plate guidelines, which provides recommendations for amounts and types of food that form a daily, well-balanced, plant-based diet.
  • Consult your doctor and/or a registered dietitian. Registered dietitians are credentialed through the Academy of Nutrition and Dietetics’ Commission on Dietetic Registration.

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