Nutrition: This is the philosophy underlying the taco cleanse—but a vegan diet is a healthy lifestyle, not a fad diet. All animal products are excluded from a plant-based diet. Vegans can still get most of the nutrients they need from plant-based sources but may need supplements for a few essentials, like vitamin B-12 and omega-3 fatty acids.
Practicality: Eating this way takes time, practice, and motivation since the typical American diet is heavy on meat and dairy products. It’s still possible to eat at restaurants, but there is generally more food prep and cooking than some people are used to.
Effectiveness: Boosting veggie intake can help promote weight loss.
Sustainability: Although this diet can be challenging to follow, for those who are committed it can be a lifelong way of eating. Research shows a number of positive health outcomes associated with a plant-based diet, including weight loss and prevention of chronic diseases.
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