7 Ways to Boost Your Mood With Food

If you sometimes indulge in sweets when stressed or upset, you know how immediately satisfying they can be. But all too often, they result in a quick blood sugar crash and irritability. Just as some foods can have a negative effect on your outlook, recent research explores whether eating certain foods can improve your mood and well-being.

Here’s a look at specific foods and eating habits that may help boost your mood:

Eat Foods Rich in Omega-3 Fatty Acids
Growing evidence suggests that omega-3 fatty acids (abundant in oily fish such as sardines, salmon, and mackerel) may have a role in brain functioning, with deficiencies in omega-3 fatty acids linked to mental health problems.

In a study published in the Journal of Epidemiology and Community Health, for instance, researchers analyzed 26 previously published studies (involving 150,278 participants) that examined the association between fish consumption and the risk of depression. In their analysis of results, the study authors found that people who consumed the most fish were less likely to have depression symptoms.

While this association doesn’t prove causality, it suggests that rigorous clinical trials are needed to explore the role of omega-3 fatty acids in depression and mental health.

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