Bread

Bread

If you pack yourself a healthy lunch of a lean meat and vegetable sandwich on whole-grain bread, congratulations! You are probably saving yourself from the belly-busting caloriefest that you’d experience if you went to a restaurant. But did you accurately record the calories in your whole grain bread? If you think your sandwich equals one serving, think again. For many bread products, a single serving is only one slice of bread. Perhaps consider a bread swap.

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