Choose food from ethically raised animals

In addition to fresh, unprocessed foods, clean eating involves selecting food that comes from ethically raised animals.

Livestock are often raised in crowded, unsanitary factory farms. The animals are typically given antibiotics to prevent infection and injected with hormones like estrogen and testosterone to maximize growth.

Moreover, most cattle on industrial farms are fed grains rather than their natural diet of grass. Studies show that grass-fed beef is higher in anti-inflammatory omega-3 fats and antioxidants than grain-fed beef.

Factory farms also generate massive amounts of waste, prompting environmental concerns.

Humanely raised meat is often better for your health and the planet as a whole.

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