Don’t Give Up: Reinvent Your 2021 Diet, Fitness Resolutions

How to create an exercise routine you'll actually stick to - CNET

New Year’s resolutions can affect mental health when they don’t go according to our plans.
Reframing your approach to reaching resolutions can help you succeed.
Create specific goals and give yourself time to achieve them.
New Year’s resolutions are exciting. They can create a sense of motivation and hope for taking control of your health and bettering the year ahead.

“This can give a big shot of dopamine and adrenaline, which can cause an almost euphoric feeling of ‘Yes! Let’s do that!’” Teralyn Sell, PhD, psychotherapist and brain health expert, told Healthline.

However, if you fall short on taking action to make change or reach your goals, you may feel a sense of failure.

“We might even engage in more negative thoughts, which are unmotivating altogether thus negatively affecting our neurochemistry,” Sell said.

Christina Brown, weight loss coach, agrees. She said resolutions have a mostly negative impact.

“Creating and even just thinking about creating a resolution often causes us to feel stressed, overwhelmed, or even depressed,” Brown told Healthline. “We put a lot of pressure on ourselves to be a certain way or to stop/start a habit, and when we fail to keep our resolutions — which more than 90 percent of us do fail at this — we then feel those negative feelings I mentioned.”

Making healthy changes is still a good thing and worth striving for.

However, readjusting your approach and mentality in the following 9 ways can set you up for greater success.

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