eat foods that boost cognitive function?

Boost your brain power with the right nutrition

There are certain amino acids which the body is unable to produce but are pivotal to brain function. These include Tryptophan found in meats, milk,eggs, beans, bananas, soy milk and Glutamate found in high protein chicken,pork, and fish. A lack of amino acids can lead to learning and memory impairments,

whereas excess consumption can potentially destroy nerve cells. Amino acids are known to reduce risk of Alzheimer’s, especially Glutamine which can be found in brown rice and other whole grain foods. It is recommended to eat these foods 4-5 times a week on average.Regular exercise combined with a healthy diet with regular exercise will maximize brain efficiency. Selecting the right foods can help to boost brain function and prolong deterioration while being an effective tool for disease prevention.

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