Face Masks And Exercise

How to exercise with a face mask -- and what not to do - CNET

Despite the consistency in the recommendation that people should wear face masks as a daily habit,  wearing masks during conducting physical activities or exercise might generate negative impacts to the body. The face mask generally covers the mouth and nose. While exercising, wearing masks may limit ventilation and impair oxygen levels, causing breathing difficulties, shortness of breath and chest tightness. However, effects generated by wearing mask vary among individuals, depending on personal conditions and the types of masks.

  • Professional and general athletes: Athletes who have regular training are prone to be more tolerant of wearing mask while having moderate-intensity exercise. Nonetheless, performing high-intensity exercise might need increased ventilation if mask is worn during exercise. As a result, this might lead to breathing issues and impaired fitness level.

  • People who do not exercise regularly or the elderly: Wearing mask during exercise might increase risk of breathing problems since the body is not familiar to limited ventilation, therefore the heart and lungs tend to work harder than usual.

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