A rapid weight loss, defined as a quick weight reduction greater than 10% of initial body weight, unfavorably affects body’s fat-to-muscle ratio. It results in an excessive stress and causes yo-yo dieting. Yo-yo effect is unsuccessful weight maintaining in the long-term period, resulting regaining of body weight.
The American Heart Association (AHA) 2018 recommends daily calorie intake for women 1,200 – 1,300 calories and 1,500 – 1,600 calories for men. Weight reduction entirely depends on the initial body weight of individuals.
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