Food That Are Rich In Sulforaphane

sulforaphane rich foods

The amount of glucoraphanin – which is the inactive form of sulforaphane – can vary widely in cruciferous vegetables. I’m going to share how to convert it to activated sulforaphane in just a sec, but first let’s just cover how much potential each veggie has to make it.

Broccoli has the highest amount of glucoraphanin of all the cruciferous vegetables, and broccoli sprouts contain 10-100 times more glucoraphanin than mature broccoli. (14) (15)

The foods richest in glucoraphanin – which can be converted to the active form of sulforaphane when prepared properly – are: 

  • Broccoli sprouts
  • Broccoli (when prepared properly)

Lots of other cruciferous veggies also contain, including: 

  • Arugula
  • Bok choy
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Collard greens
  • Horseradish
  • Kale
  • Kohlrabi
  • Mustard greens
  • Radishes
  • Turnips
  • Watercress

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