Give yourself time

Give yourself TIME — Kate Hagen

It takes time to see changes in the body caused by fitness and diet.

“It often took many months or even years for your body to get to the point where it is, so it will take time to get back to where you’d like it to be,” Brown said.

While a “quick fix” is desirable, when it comes to fitness and diet, one doesn’t exist.

“It is hard work. If a fitness routine or a diet sounds too good to be true, it is too good to be true,” Brown said.

Obsessing about what the scale shows adds to the time crunch.

“This is just a number and only tells a small part of the story. Our weight fluctuates every day and even throughout the day. When we start working out, our body composition changes, meaning we are losing body fat while gaining muscle,” Brown said.

“The number on the scale may not change, but you will notice your clothes fitting better, and that means you are losing inches because you are losing fat and replacing it with muscle, which is much leaner,” she said.

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