Greek Yogurt

healthy yogurt for weight lossGreek yogurt is great high protein snack if you’re craving something creamy and sweet.  A single-serving of Greek yogurt provides 20 grams of protein. It’s also a good source of calcium. But if you’re watching your sugar intake, you might want to stick to plain, unsweetened yogurt. Add your own fresh berries or a teaspoon of honey to add a little sweetness.

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