Hard Boiled Egg


Hard-boiled eggs are easy to prepare and store, although cooked eggs only stay fresh for one week in the refrigerator. One large hard-boiled egg provides 6 grams of protein.

If you’re watching your saturated fat intake, you can eat hard boiled eggs without the yolk. Have the egg whites plain or add a scoop of homemade hummus (more protein!) for extra flavor.

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