Healthy Foods

Food for Health Guide healthy menu recipes nutrition vegetarian อาหาร  เพื่อสุขภาพ ชีวจิต: Healthy Foods

•    Eat plenty of fruits, vegetables, and wholegrain daily as these foods are high in fiber, vitamin, and minerals, offer low calories, and help to maintain a healthy weight.
•    Eat fish high in omega such as Tuna
•    Reduce intake of fatty and high cholesterol foods which  will cause blood vessels to narrow
•    Avoid salty foods and reduce your overall salt intake

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