• Get a good sleep every night.  Go to bed no later than 10-11PM.

• Eat breakfast before 10AM (because after 10 AM, morning cortisol will drop and you will feel worse. Cortisol become balanced with sugar intake)

• Eat healthy snacks between meals e.g fruits that are low in sugar ( all the berries, red apples, green apples, etc)mixed nuts, dried unsweetened fruits,dark chocolate (not milk chocolate). This will normalize your blood sugar and your cortisol level throughout the day

• Keep your cardio exercise at moderate level. Too much exercise can make your adrenal fatigue worse. Exercise every other day so that your body have time to rest

• Reduce stress. Find a hobby or do some travelling to help take your mind off work

• Many vitamins and supplements have been shown to reduce the severity of adrenal fatigue such as Ashwagandha (Indian ginseng), L-theanine ( found in green tea), Phosphatidylserine, Vitamin C, Vitamin B3, Vitamin B5 and Vitamin
  B6.

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