I’m bringing it back to basics

basics – White Oak Pond Christian Church (DOC)

The best way I know of to fortify my health — both mentally and physically — is to keep myself fed, hydrated, and rested. While this seems obvious, I’m continually surprised by how much the basics fall to the wayside when a crisis pops up.

If you’re struggling to keep up with your basic human maintenance, I have some tips for you:

  • Are you remembering to eat? Consistency is important. Personally, I aim to eat every 3 hours (so, 3 snacks and 3 meals each day — this is pretty standard for anyone who struggles with disordered eating, like I do). I use a timer on my phone and each time I eat, I reset it for another 3 hours to simplify the process.
  • Are you remembering to drink water? I have a glass of water with every meal and snack. That way, I don’t have to remember water separately — my food timer then also serves as a water reminder.
  • Are you sleeping enough? Sleep can be super hard, especially when anxiety is high. I’ve been using the podcast Sleep With Me to ease into a more restful state. But really, you can’t go wrong with a quick refresher on sleep hygiene.

And if you find yourself stressed and stuck during the day and aren’t sure what to do? This interactive quiz is a lifesaver (bookmark it!).

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