I challenge myself to go outside

How to Comfortably Challenge Yourself | Wellbeing | Anxiety | Help

If you have OCD  particularly if you have some self-isolating tendencies — it can be very tempting to “cope” with your anxiety by not going outside.

However, this can be detrimental to your mental health, and can reinforce maladaptive coping strategies that could make your anxiety worse in the long run.

As long as you maintain 6 feet of distance between yourself and others, it’s perfectly safe to take a walk around your neighborhood.

Trying to incorporate some amount of time outdoors has been tricky for me (I’ve dealt with agoraphobia in the past), but it’s been a really important “reset” button for my brain nonetheless.

Isolation is never the answer when you’re struggling with your mental health. So whenever possible, make time for a breath of fresh air, even if you can’t go very far.

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