Ingest enough calcium

Calcium is the most abundant mineral in the human body. It is necessary for building and maintaining strong bones and teeth.

  • Children and teenagers have higher recommended daily amounts of calcium than young adults. Aging women must also be careful to get enough calcium to prevent osteoporosis, which weakens bones. A calcium calculator can help you determine if you’re getting enough calcium.
  • Dairy products provide the most calcium, but dark leafy vegetables, like kale, broccoli, and collard greens, are also good sources if eaten in sufficient amounts. You can also meet your daily calcium requirement by consuming calcium-enriched and –fortified products like plant-based milk and yogurt, juices, and cereal.

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