The taco cleanse
Guidelines from the U.S. Department of Agriculture (USDA) suggest eating a balanced mix of protein, grains, fruits, vegetables, and dairy. Since the taco cleanse is vegan, it doesn’t include dairy products or animal proteins.
The taco cleanse doesn’t require calorie counting, which some people may find appealing when trying to lose weight. However, if you want to not only lose weight but successfully maintain a healthy weight for the long term, you may need to count calories to make sure you are consuming fewer than you are burning. This is known as a calorie deficit.
The USDA recommends a daily intake of about 1,600 to 2,000 calories for weight loss, depending on your age, weight, sex, and activity level. You can use this calculator to determine your calorie needs.
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