Make water your primary beverage

15 benefits of drinking water and other water facts

Water is the healthiest and most natural beverage you can drink.

It harbors no additives, sugars, artificial sweeteners, or other questionable ingredients. By definition, it’s the cleanest beverage you can drink.

Water can keep you hydrated and may also help you achieve a healthy weight.

By contrast, sugar-sweetened beverages have consistently been linked to diabetes, obesity, and other diseases. What’s more, fruit juice may cause many of the same problems due to its high sugar content.

Unsweetened coffee and tea are also good choices and provide several health benefits, but people who are sensitive to caffeine may need to moderate their intake.

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