Prevention Of Varicose Veins

Why Big, Blue Varicose Veins Raise a Red Flag – Health Essentials from  Cleveland Clinic

Prevention Of Varicose Veins

Risks of varicose veins can be greatly reduced by:

  • Regular exercising to enhance blood circulation in the legs.

  • Weight control.

  • Changing sitting or standing position regularly.

  • Elevating legs with ankle exercise while sitting by stretching and moving the feet clockwise and counter clockwise to enhance blood flow to the feet and legs.

Varicose veins can be effectively treated if the early diagnosis can be made in time. Do not ignore any possible signs and symptoms. Medical attention with appropriate treatments must be provided as soon as possible.

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