A healthy salad is a great alternative to a high starch, high-fat meal. But the salad dressing can add calories that could make any prudent calorie counter blush. By some estimates, many restaurant salads contain over 500 calories, most often due to the fatty dressing.
A serving size of salad dressing is just two tablespoons. If you order your dressing on the side, your waiter will probably bring you much more than that and if you’re like many restaurant diners, you pour all of it on your salad.
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