Simple Ways to Start Clean Eating Today

Healthy food groups for children 5-8 years | Raising Children Network

The term “clean eating” has become very popular in the health community.

It’s a diet pattern that focuses on fresh, whole foods. This lifestyle can be easy and enjoyable as long as you follow a few general guidelines.

Here are 11 simple tips to start eating clean.

What is clean eating?

Clean eating doesn’t have anything to do with food being clean or dirty.

It simply involves choosing minimally processed, real foods that provide maximal nutritional benefits.

The idea is to consume foods that are as close to their natural state as possible.

Selecting ethical and sustainable foods is also a part of clean eating

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