Beef tacos with spicy tomato sauce - Recipe Unilever Food SolutionsThe authors have some rules about what makes a proper taco and how to do their “cleanse”

Taco size matters. You must be able to hold each taco with one hand.
You can get creative with tacos, but “taco” is clearly defined. A taco only has one fold (e.g., a burrito is not a taco), it must be flat, and not be “bready.” Waffles are considered tacos. According to the authors, they are “grandfathered in.”
Tacos must be handheld and portable.
You can use a wide range of tortillas for your taco. You can buy them or make them (recipes are provided) from wheat, corn, collard greens, or plantains.

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