Tips for a healthy routine

Governor reports 316 new COVID cases, 4 deaths; expect new steps to control  the virus on Monday | NKyTribune

  1.  Eating healthy foods with well-balanced meals. In fact, cooking at home is more economical than eating out. Food delivery can be occasionally considered.

  2. Getting sufficient sleep. Lack of sleep can affect immune system. Medical researches widely prove that adequate sleep does not only help to prevent depression, but it also minimizes the risks of viral infection. To obtain a quality sleep during nighttime, mobile phones must be switched off or put into a silent mode.

  3. Staying connected with other people through communication technology such as social media and apps. Self-isolation without routine conversation or interaction with people might be a potential factor to develop stress and anxiety.

  4. Continuing daily life as usual. During free time, interesting activities must be conducted. Staying active and productive while working from home. Routine tasks should be continued such as waking up in the morning, taking a shower, having exercise, house cleaning, cooking and gardening. Having an active life greatly reduces risks to develop depression and anxiety.

  5. Finding new interesting hobbies and recreational activities. Although several activities have been restricted during COVID-19 pandemic, a wide range of recreational hobbies are also available. These include drawing, baking, playing a musical instrument, creating lyrics, jigsaw puzzles, yoga and having a foreign language class.
  6. Attitude adjustment. Even though this pandemic is highly worrisome, it is essential to keep yourself reminded “no worries and do not panic”. Cognitive Behavioral Therapy (CBT) can be an effective tool to help anyone learn how to better manage stressful life situations.

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