Tuna is a great source of protein and there are so many ways to prepare and eat it. If you like sushi-grade raw tuna, you can eat a single serving of this protein-packed fish to get 7 grams of protein. But fresh tuna doesn’t store well in your refrigerator. So many people keep single serving pouches of tuna on hand. You can eat it right out of the pouch or throw the tuna onto a bed of greens with a squeeze of lemon for an instant protein-rich salad.
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